06-14-201610:03 AM
[size=4][b]Sinus Infection Photos - Home Remedy for Sinus Infection - May Come from Another Direction Than Expected[/b][/size][hr]You may have tried antibiotics and several different medications to get some relief, with no luck. You may have even tried a home remedy for sinus infection you have heard about, still not getting lasting relief. Where you went wrong?
[size=large][b]Neti Pot as a Home Remedy for Sinus Infection[/b][/size][hr]Actually, neti pots bring more than just temporarily relief. If used regularly a neti pots will, without doubt, cure even the most stubborn sinusitis. A neti pot is basically a small container designed to pour warm, slightly salty water through the nasal passages. I just added a short recommendation about neti pots on my site along with neti pot instructions Do not judge a book by its cover; so don't just scan through this matter on Neti Pots. read it thoroughly to judge its value and importance.
[size=large][b]Herbs as Home Remedy for Sinus Infection[/b][/size][hr]I'm not a great fan of herbs, but you may have better luck with them. To get herbs work for your sinusitis you should look for other resources. Be prepared for experimenting with different herbal combinations. Astragalus, cat's claw, maitake are among the immune boosting herbs that said to be effective in home remedy for sinus infection. .
Usually, sinus infections are bacterial complications of a common cold virus, which may partly explain the stubborn nature of a simple looking disease such as sinusitis. It is rather interesting to note that people like reading about Sinus Infection Remedy if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!
[list][*]There is a home remedy for sinus infection that actually works.[*]But first, let's take a look at the more efficient strategies that alone or coupled with other home remedies should take care of your problem.[/list]
The problem with antibiotics that they are not selective. Killing beneficial bacterias in the colon may lead to uncomfortable or dangerous conditions that range from stomach upsets and thrust to diarrhea or severe allergic reactions.
[i]Consider the possibility that you just have been looking in the wrong direction all along and there is still an effective home remedy for sinus infection.[/i]
[size=large][b]Pranayamas as Home Remedy for Sinus Infection[/b][/size][hr]This one is another yogic method that has proven to stand the test of time. Pranayama is an art and science itself that goes far beyond than of attaining perfect health. Nadi sodhana pranayama is a very effective home remedy for sinus infections. It's more like a prevention than a cure however because it requires unstricted nasal passages to begin with (should not be a problem if you keep on with your daily practicing). On my site you can read the procedures I use to naturally unblock congested nasal passages before exercising.
[list][*]The fact is, however, that not every sinusitis are caused by bacterial or viral infection.[*]Still, sinusitis is the fifth-leading reason for prescribing antibiotics in the U.S.[*]Paranasal sinus refers to all the four sinuses that are air filled spaces communicating with nasal cavity.[*]There sinuses are divided into four groups according to the site of their location and the bone associated with them.[*]Let us see, what are these four sinuses?[/list]
All these paranasal sinuses are vulnerable to infections by bacteria and others. They can infect any of the four sinuses that we have in our facial region. When they infect the sinuses we call it sinusitis. The infections cause great trouble to the patient. When this happens this is called sinusitis. Sinus infection is not something very deadly! They can be get rid of naturally. Do not judge a book by its cover; so don't just scan through this matter on Paranasal Sinuses Treatment. read it thoroughly to judge its value and importance.
Besides this natural treatment to get rid of how to treat sinus infection with natural way you must try to avoid those food that help aggravating sinus. These are like wheat, cheese, spicy food, milk and many more.
[size=large][b]The Paranasal Sinuses are Divided Into Four Groups:[/b][/size][hr]Maxillary sinuses: They are also know as maxillary antra and they are the largest of all sinuses. They are located under the eye and due to the maxillary bone cheeks in this region they are called maxillary sinuses. It is rather interesting to note that people like reading about Sinuses Sinusitis if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!
Now all these paranasal sinuses have some biological role to play in our body. What are these? They decrease the weight of the skull, shape the facial bones, increase resonance to voice, provide a buffer against any blow to your face, Insulate sensitive structure like dental roots, fluctuations in the nasal cavity, and protect eyes. The process of heating and humidifying is an important function of these sinuses.
[list][*]You can consult your doctor for the medications and besides medication you can do the following in home to avoid any problem of paranasal sinuses.[*]Hot Water Treatment.[*]That is expose your face to lukewarm water and allow the treatment for five minutes everyday.[*]The warmth not only relieves the pain and but also helps in killing the germs causing infections.[*]Frontal sinuses: These sinuses are located over the eyes which are associated with frontal bones and hence called frontal sinuses.[*]Ethmoid sinuses: The space between the nose and the eyes are located with paranasal sinuses called ethmoid sinuses.[/list]
There are four pairs of sinusitis in our skull namely- Frontal sinuses, Ethmoid sinuses, maxillary sinuses and sphenoid sinuses. Normally, instead of creating any problem, they help in many functions like providing insulation to the skull, resonance to voice and in reducing the weight of the skull. They are vulnerable to bacterial infection and when bacteria or other microorganism infect, one experiences some problems and the condition is called sinusitis. There are some symptoms of this infection called the sinusitis symptoms.
Generally, when you are infested by cold or flu, the viral attack causes some sinusitis symptoms but they are very common to all. On the other hand, if bacteria attack you, the symptoms will not include flu or even cold. If bacteria infect your sinuses you will have the following sinusitis symptoms: It is not always that we just turn on the computer, and there is a page about Common Sinusitis. We have written this article to let others know more about Common Sinusitis through our resources.
You will experience nasal congestion and there may be a discharge with thick pus, which may be yellowish-green or simply yellowish in color.You may also experience pain in teeth when you bend downwards. The symptoms may vary depending on the intensity of the problem.The symptoms may continue for more than 10 days and they worsen after 5-6 days from infestation. Sometimes patients may experience severe headache along with nasal congestion. They may also experience pain in some particular areas of the face.The eyes may appear red, bulge a little and may be painful.You may also experience some kind of irritation in your nose.Some patients are reported to experience double vision too.Fever with persistent cough is also a common sinusitis symptom.You may feel fatigued and experience a lack of response due to decongestants or antihistamines.Most common symptoms are too much sneezing, muscle ache, throat infection, and nasal drippings.
Most of us, not to say all of us, at one time or another have dealt with some sinus problem. It could have been sinus: pressure, congestion, sinusitis, excessive drainage or whatever. Since it went away or was treated successfully and did not recur often enough we do not pay much attention to it. On the other hand, others of us who have had to contend with the same sinus problems, but as an ongoing ailment that has become annoying, time consuming and expensive. But now we are cured and we do not wish to ever go back to our former misery. Is there anything we can do to keep our sinuses healthy?
The answer to this question is a resounding Yes, we can. We must, however, remember certain things. The most important one of which is that health, whether it be with reference to our sinuses, or health in general is not something that just happens or we inherit, but something we need to work at on a regular basis. Our eating, physical exercise, relaxation and sleep habitsare the main areas of our lifestyle which, depending on how we relate to them are going to determine, to a great extent, how healthy we are going to be. Sinus problems are usually an indication that we are violating some healthy living rule(s). In other words, if we want to keep our sinuses healthy we are going to have to maintain a life style which conforms to something like this: :o.
Relaxation Both physical, mental and emotional relaxation are necessary to keep the body and mind healthy. It is not, therefore, a waste of time to take time off everyday and deliberately change activities to do things that do not create stress, but that we enjoy and that takes the mind completely away from our regular work. :o.
Eating We need to understand that food has more to do with keeping healthy than perhaps many of us realized. Large amounts of sugar are bad for us. So are dairy products. The combinations of both of them, for example, milk shakes, ice cream, are, obviously, a very sure formula for inviting sinus and possibly other health problems. Very small amounts very likely would not make much difference, at least, that's the way it is with me.
We can continue to think of sinus pressure, sinus headache, etc., as things of the past and continue to enjoy our new found freedom from these and other sinus problems as we live lifestyles that are conducive to good general and sinus health. It was our decision to write so much on Sinus Problem after finding out that there is still so much to learn on Sinus Problem.
[size=large][b]Physical Exercise[/b][/size][hr]For several decades now the importance of physical exercise to maintain good health has been widely accepted, usually as a way to reduce the risk of heart disease. But the same, basically, applies to the sinuses. General good health, which is promoted by exercise, helps the immune system work better, eg., to fight viruses that want to lodge in the sinuses, and other potential ailments; and make a person feel better in general.
[size=large][b]Craig Hitchens Therapies[/b][/size][hr]Sinusitis Eliminate These: All Wheat products. Pasta, bread, etc. Be very thorough. Wheat intolerance is a major cause of recurrent sinus All Milk and or Dairy Products. These are also a major cause of Recurrent sinus. All caffeine. This include cola drinks, tea and coffee. All refined sugars. No candy, no cakes. Red Meat. This can be a cause of recurrent sinus also. All alcohol. Avoid it period. All fatty, processed and junk type foods. These are all very common food triggers to allergic reactions that cause sinus and these are also known toxins to the human body. These are especially hard on the liver and liver toxicity is also a cause of recurrent sinus. This is commonly not considered by conventional doctors.
[size=large][b]Herbs/Herbal Medicines:[/b][/size][hr]Echinacea - Use a tincture or liquid echinacea and take double the adult dosage three times daily for ten days. Rest from it for 2-3 days and resume. Do this for 2-3 months at least. If you should experience some loose bowel movements, simply halve the dose till it receeds. this is going to really boost up your immune system. Garlic - Take the maximum adult daily dosage of garlic each day as well as using as much as you can in your cooking. Both this and echinacea are antibacterial, antiviral, antimicrobial and antibiotic in action and will help your immune system immensely. Golden Seal - Take the maximum adult dosage daily. This is going to help your immediate infection. It is very strong and is good for staph infections. Astragalus - Take this when you begin to feel better. Do not take it right away. This is a long term immune enhancing herb. It is adaptogenic in action and nature which means it will adjust to the stresses the body is under..very handy little herb. Dandelion - Liver cleansing herb. Your liver is quite probably toxed up and this is a major cause of sinus problem that seeming come and never go. Milk Thistle - Another great liver herb. My recomendation is to either take these two (Dandelion and Milk Thistle) as separate herbs, both complement each other well and are no problem to take together, or to use a liver toning and cleansing preparation like "Livertone Plus". These are excellent. Either way you need to cleanse and support the liver. Tea Tree Oil (Melaleuca Tree Oil) - Try to find some of this and use it every day. Place a few drops into a steam bath or steamer and inhale the steam. Do this several times per day. Tea Tree is a very powerful antibacterial and antiseptic and using it this way places it directly at the infection site. I have seen sinus infections clear in a week using this alone! This is a very important aspect of treatment so please do not let it slip. Saying that all that is written here is all there is on Sinus Problem would be an understatement. Very much more has to be learnt and propagated bout Sinus Problem.
[size=large][b]Fresh Fish or Chicken[/b][/size][hr]Try to eat fresh fish 2-3 times per week Nancy and if you can not then eat lean chicken, no fat 2 times per week. These contain essential fatty acids you need at present as well as a good broad spectrum of amino acids needed for proper immune function. Loaded with minerals as well. Water. At least 2 litres per day. Drink in small quantities often. Do not take huge swigs. This is essential for helping your body clear out the muck and proper cell hydration and activity. These foods are the basis of your diet for now Nancy. Stick to it like glue! These will provide a good basis to work off and will help ensure right nutrition. These are the kinds of foods that heal, they contain loads of vitamins, minerals, trace elements, oils, amino acids and so on. Take this seriously as it is the basis. I have included a basic raw food diet receipe sheet for you to use a base as well as a food combination chart to help you with good food combos. This helps a lot with energy and better digestion, this will take the pressure off the liver a bit. As you progress deeper and deeper into this composition on Sinus Problems, you are sure to unearth more information on Sinus Problems. The information becomes more interesting as the deeper you venture into the composition.
[size=large][b]Dietary Supplements:[/b][/size][hr]Take a strong adult daily multivitamin and mineral complex. This is insurance to see that you are getting all that you need. Take this every day even after you feel better as it is needed by everyone to ensure proper nutrition. Alternately some thing like this Vital Greens product is excellent. It is better to use a broad spectrum approach than supplement with just vitamin c, zinc, iron, b vitamins etc. This way it is all covered and your diet is making up the rest. Excessive dosaes only result in pressure on the kidneys and expensive urine! Probiotics - These can get depleted with all that you have suffered through and believe me you will feel much better when there is balance. Take probiotics daily and continue with these indefinitely as they are something everyone neededs to take for optimum health no matter how healthy they are.
[size=large][b]Eat More of These:[/b][/size][hr]Fresh Fruits and Vegetables. Raw as much as possible or lightly cooked. This includes fresh squeezed juices. Have fresh squeezed juices each day twice daily. These are excellent for boosting the immune system and contain loads of nutient that you need right now as your system is very taxed and is under functioning and these also help to detoxify the liver and digestive tract.. Nuts, grains (Except wheat for now), legumes, pulses. This includes things like lentils, cashew nuts, almonds, chick peas, oats, raw rice and so on. These are very detoxifying to the liver and contain many essential minerals needed for proper immune function. We hope you develop a better understanding of Sinus Infections on completion of this article on Sinus Infections. Only if the article is understood is it's benefit reached.
[size=large][b]Further Therapies to Help:[/b][/size][hr]Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org There are universal applications on Sinus Problems everywhere. However, it is up to us to decide the way used for these applications to get the best results from them.
[size=large][b]Neti Pot as a Home Remedy for Sinus Infection[/b][/size][hr]Actually, neti pots bring more than just temporarily relief. If used regularly a neti pots will, without doubt, cure even the most stubborn sinusitis. A neti pot is basically a small container designed to pour warm, slightly salty water through the nasal passages. I just added a short recommendation about neti pots on my site along with neti pot instructions Do not judge a book by its cover; so don't just scan through this matter on Neti Pots. read it thoroughly to judge its value and importance.
[size=large][b]Herbs as Home Remedy for Sinus Infection[/b][/size][hr]I'm not a great fan of herbs, but you may have better luck with them. To get herbs work for your sinusitis you should look for other resources. Be prepared for experimenting with different herbal combinations. Astragalus, cat's claw, maitake are among the immune boosting herbs that said to be effective in home remedy for sinus infection. .
Usually, sinus infections are bacterial complications of a common cold virus, which may partly explain the stubborn nature of a simple looking disease such as sinusitis. It is rather interesting to note that people like reading about Sinus Infection Remedy if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!
[list][*]There is a home remedy for sinus infection that actually works.[*]But first, let's take a look at the more efficient strategies that alone or coupled with other home remedies should take care of your problem.[/list]
The problem with antibiotics that they are not selective. Killing beneficial bacterias in the colon may lead to uncomfortable or dangerous conditions that range from stomach upsets and thrust to diarrhea or severe allergic reactions.
[i]Consider the possibility that you just have been looking in the wrong direction all along and there is still an effective home remedy for sinus infection.[/i]
[size=large][b]Pranayamas as Home Remedy for Sinus Infection[/b][/size][hr]This one is another yogic method that has proven to stand the test of time. Pranayama is an art and science itself that goes far beyond than of attaining perfect health. Nadi sodhana pranayama is a very effective home remedy for sinus infections. It's more like a prevention than a cure however because it requires unstricted nasal passages to begin with (should not be a problem if you keep on with your daily practicing). On my site you can read the procedures I use to naturally unblock congested nasal passages before exercising.
[list][*]The fact is, however, that not every sinusitis are caused by bacterial or viral infection.[*]Still, sinusitis is the fifth-leading reason for prescribing antibiotics in the U.S.[*]Paranasal sinus refers to all the four sinuses that are air filled spaces communicating with nasal cavity.[*]There sinuses are divided into four groups according to the site of their location and the bone associated with them.[*]Let us see, what are these four sinuses?[/list]
All these paranasal sinuses are vulnerable to infections by bacteria and others. They can infect any of the four sinuses that we have in our facial region. When they infect the sinuses we call it sinusitis. The infections cause great trouble to the patient. When this happens this is called sinusitis. Sinus infection is not something very deadly! They can be get rid of naturally. Do not judge a book by its cover; so don't just scan through this matter on Paranasal Sinuses Treatment. read it thoroughly to judge its value and importance.
Besides this natural treatment to get rid of how to treat sinus infection with natural way you must try to avoid those food that help aggravating sinus. These are like wheat, cheese, spicy food, milk and many more.
[size=large][b]The Paranasal Sinuses are Divided Into Four Groups:[/b][/size][hr]Maxillary sinuses: They are also know as maxillary antra and they are the largest of all sinuses. They are located under the eye and due to the maxillary bone cheeks in this region they are called maxillary sinuses. It is rather interesting to note that people like reading about Sinuses Sinusitis if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!
Now all these paranasal sinuses have some biological role to play in our body. What are these? They decrease the weight of the skull, shape the facial bones, increase resonance to voice, provide a buffer against any blow to your face, Insulate sensitive structure like dental roots, fluctuations in the nasal cavity, and protect eyes. The process of heating and humidifying is an important function of these sinuses.
[list][*]You can consult your doctor for the medications and besides medication you can do the following in home to avoid any problem of paranasal sinuses.[*]Hot Water Treatment.[*]That is expose your face to lukewarm water and allow the treatment for five minutes everyday.[*]The warmth not only relieves the pain and but also helps in killing the germs causing infections.[*]Frontal sinuses: These sinuses are located over the eyes which are associated with frontal bones and hence called frontal sinuses.[*]Ethmoid sinuses: The space between the nose and the eyes are located with paranasal sinuses called ethmoid sinuses.[/list]
There are four pairs of sinusitis in our skull namely- Frontal sinuses, Ethmoid sinuses, maxillary sinuses and sphenoid sinuses. Normally, instead of creating any problem, they help in many functions like providing insulation to the skull, resonance to voice and in reducing the weight of the skull. They are vulnerable to bacterial infection and when bacteria or other microorganism infect, one experiences some problems and the condition is called sinusitis. There are some symptoms of this infection called the sinusitis symptoms.
Generally, when you are infested by cold or flu, the viral attack causes some sinusitis symptoms but they are very common to all. On the other hand, if bacteria attack you, the symptoms will not include flu or even cold. If bacteria infect your sinuses you will have the following sinusitis symptoms: It is not always that we just turn on the computer, and there is a page about Common Sinusitis. We have written this article to let others know more about Common Sinusitis through our resources.
Quote:Sinusitis occurs in children, the symptoms may be different from adults. Since children are likely to develop ethmoid sinuses located near eyes, they would feel pain in eyes, facial areas, headache, persistent nasal discharge, daytime cough, and fever. Their symptoms become very much severe when they are 3-4 days old. Some children may also experience vomiting, irritability, gagging on mucus, and body pain. If such sinusitis symptoms are seen in children or an adult they must immediately consult ENT specialists to cure the ailment. Now while reading about Sinus Infection, don't you feel that you never knew so much existed about Sinus Infection? So much matter you never knew existed. :o.
You will experience nasal congestion and there may be a discharge with thick pus, which may be yellowish-green or simply yellowish in color.You may also experience pain in teeth when you bend downwards. The symptoms may vary depending on the intensity of the problem.The symptoms may continue for more than 10 days and they worsen after 5-6 days from infestation. Sometimes patients may experience severe headache along with nasal congestion. They may also experience pain in some particular areas of the face.The eyes may appear red, bulge a little and may be painful.You may also experience some kind of irritation in your nose.Some patients are reported to experience double vision too.Fever with persistent cough is also a common sinusitis symptom.You may feel fatigued and experience a lack of response due to decongestants or antihistamines.Most common symptoms are too much sneezing, muscle ache, throat infection, and nasal drippings.
Most of us, not to say all of us, at one time or another have dealt with some sinus problem. It could have been sinus: pressure, congestion, sinusitis, excessive drainage or whatever. Since it went away or was treated successfully and did not recur often enough we do not pay much attention to it. On the other hand, others of us who have had to contend with the same sinus problems, but as an ongoing ailment that has become annoying, time consuming and expensive. But now we are cured and we do not wish to ever go back to our former misery. Is there anything we can do to keep our sinuses healthy?
The answer to this question is a resounding Yes, we can. We must, however, remember certain things. The most important one of which is that health, whether it be with reference to our sinuses, or health in general is not something that just happens or we inherit, but something we need to work at on a regular basis. Our eating, physical exercise, relaxation and sleep habitsare the main areas of our lifestyle which, depending on how we relate to them are going to determine, to a great extent, how healthy we are going to be. Sinus problems are usually an indication that we are violating some healthy living rule(s). In other words, if we want to keep our sinuses healthy we are going to have to maintain a life style which conforms to something like this: :o.
Relaxation Both physical, mental and emotional relaxation are necessary to keep the body and mind healthy. It is not, therefore, a waste of time to take time off everyday and deliberately change activities to do things that do not create stress, but that we enjoy and that takes the mind completely away from our regular work. :o.
Eating We need to understand that food has more to do with keeping healthy than perhaps many of us realized. Large amounts of sugar are bad for us. So are dairy products. The combinations of both of them, for example, milk shakes, ice cream, are, obviously, a very sure formula for inviting sinus and possibly other health problems. Very small amounts very likely would not make much difference, at least, that's the way it is with me.
We can continue to think of sinus pressure, sinus headache, etc., as things of the past and continue to enjoy our new found freedom from these and other sinus problems as we live lifestyles that are conducive to good general and sinus health. It was our decision to write so much on Sinus Problem after finding out that there is still so much to learn on Sinus Problem.
[size=large][b]Physical Exercise[/b][/size][hr]For several decades now the importance of physical exercise to maintain good health has been widely accepted, usually as a way to reduce the risk of heart disease. But the same, basically, applies to the sinuses. General good health, which is promoted by exercise, helps the immune system work better, eg., to fight viruses that want to lodge in the sinuses, and other potential ailments; and make a person feel better in general.
[size=large][b]Craig Hitchens Therapies[/b][/size][hr]Sinusitis Eliminate These: All Wheat products. Pasta, bread, etc. Be very thorough. Wheat intolerance is a major cause of recurrent sinus All Milk and or Dairy Products. These are also a major cause of Recurrent sinus. All caffeine. This include cola drinks, tea and coffee. All refined sugars. No candy, no cakes. Red Meat. This can be a cause of recurrent sinus also. All alcohol. Avoid it period. All fatty, processed and junk type foods. These are all very common food triggers to allergic reactions that cause sinus and these are also known toxins to the human body. These are especially hard on the liver and liver toxicity is also a cause of recurrent sinus. This is commonly not considered by conventional doctors.
[size=large][b]Herbs/Herbal Medicines:[/b][/size][hr]Echinacea - Use a tincture or liquid echinacea and take double the adult dosage three times daily for ten days. Rest from it for 2-3 days and resume. Do this for 2-3 months at least. If you should experience some loose bowel movements, simply halve the dose till it receeds. this is going to really boost up your immune system. Garlic - Take the maximum adult daily dosage of garlic each day as well as using as much as you can in your cooking. Both this and echinacea are antibacterial, antiviral, antimicrobial and antibiotic in action and will help your immune system immensely. Golden Seal - Take the maximum adult dosage daily. This is going to help your immediate infection. It is very strong and is good for staph infections. Astragalus - Take this when you begin to feel better. Do not take it right away. This is a long term immune enhancing herb. It is adaptogenic in action and nature which means it will adjust to the stresses the body is under..very handy little herb. Dandelion - Liver cleansing herb. Your liver is quite probably toxed up and this is a major cause of sinus problem that seeming come and never go. Milk Thistle - Another great liver herb. My recomendation is to either take these two (Dandelion and Milk Thistle) as separate herbs, both complement each other well and are no problem to take together, or to use a liver toning and cleansing preparation like "Livertone Plus". These are excellent. Either way you need to cleanse and support the liver. Tea Tree Oil (Melaleuca Tree Oil) - Try to find some of this and use it every day. Place a few drops into a steam bath or steamer and inhale the steam. Do this several times per day. Tea Tree is a very powerful antibacterial and antiseptic and using it this way places it directly at the infection site. I have seen sinus infections clear in a week using this alone! This is a very important aspect of treatment so please do not let it slip. Saying that all that is written here is all there is on Sinus Problem would be an understatement. Very much more has to be learnt and propagated bout Sinus Problem.
[size=large][b]Fresh Fish or Chicken[/b][/size][hr]Try to eat fresh fish 2-3 times per week Nancy and if you can not then eat lean chicken, no fat 2 times per week. These contain essential fatty acids you need at present as well as a good broad spectrum of amino acids needed for proper immune function. Loaded with minerals as well. Water. At least 2 litres per day. Drink in small quantities often. Do not take huge swigs. This is essential for helping your body clear out the muck and proper cell hydration and activity. These foods are the basis of your diet for now Nancy. Stick to it like glue! These will provide a good basis to work off and will help ensure right nutrition. These are the kinds of foods that heal, they contain loads of vitamins, minerals, trace elements, oils, amino acids and so on. Take this seriously as it is the basis. I have included a basic raw food diet receipe sheet for you to use a base as well as a food combination chart to help you with good food combos. This helps a lot with energy and better digestion, this will take the pressure off the liver a bit. As you progress deeper and deeper into this composition on Sinus Problems, you are sure to unearth more information on Sinus Problems. The information becomes more interesting as the deeper you venture into the composition.
[size=large][b]Dietary Supplements:[/b][/size][hr]Take a strong adult daily multivitamin and mineral complex. This is insurance to see that you are getting all that you need. Take this every day even after you feel better as it is needed by everyone to ensure proper nutrition. Alternately some thing like this Vital Greens product is excellent. It is better to use a broad spectrum approach than supplement with just vitamin c, zinc, iron, b vitamins etc. This way it is all covered and your diet is making up the rest. Excessive dosaes only result in pressure on the kidneys and expensive urine! Probiotics - These can get depleted with all that you have suffered through and believe me you will feel much better when there is balance. Take probiotics daily and continue with these indefinitely as they are something everyone neededs to take for optimum health no matter how healthy they are.
[size=large][b]Eat More of These:[/b][/size][hr]Fresh Fruits and Vegetables. Raw as much as possible or lightly cooked. This includes fresh squeezed juices. Have fresh squeezed juices each day twice daily. These are excellent for boosting the immune system and contain loads of nutient that you need right now as your system is very taxed and is under functioning and these also help to detoxify the liver and digestive tract.. Nuts, grains (Except wheat for now), legumes, pulses. This includes things like lentils, cashew nuts, almonds, chick peas, oats, raw rice and so on. These are very detoxifying to the liver and contain many essential minerals needed for proper immune function. We hope you develop a better understanding of Sinus Infections on completion of this article on Sinus Infections. Only if the article is understood is it's benefit reached.
[size=large][b]Further Therapies to Help:[/b][/size][hr]Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org There are universal applications on Sinus Problems everywhere. However, it is up to us to decide the way used for these applications to get the best results from them.