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Sphenoid Sinusitis. Sinus Pressure Relief and Air Travel. 4
08-10-2016, 11:24 AM
Post: #1
Bug Sphenoid Sinusitis. Sinus Pressure Relief and Air Travel. 4
Sphenoid Sinusitis - Sinus Pressure Relief and Air Travel - 4 Steps to Take
Quote:Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.

Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel. This can be considered to be a valuable article on Nasal Irrigation. It is because there is so much to learn about Nasal Irrigation here.

Consider Taking a Decongestant Before the Flight
I generally use flonase spray each night as part of my regular regime to combat sinus problems. I'll also use it about an hour or two before any flight. On long flights to Europe, I'll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor. Using great confidence in ourselves, we endeavored to write such a long article on Nasal Irrigation. Such is the amount of matter found on Nasal Irrigation.

Drink Lots of Water
The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages.
Jal Neti - Nasal Cleaning, Helps to Remove Dirty and Infected Mucus from the Nasal Cavity - English




Use the Modified Valsalva Maneuver
Dr. M. Lee Williams describes the maneuver in his book 'The Sinusitis Help Book'. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.

Use Saline Solution Often During the Flight
It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL' for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage. The sources used for the information for this article on Sinus Problems are all dependable ones. This is so that there be no confusion in the authenticity of the article.

There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects.

Sinus Infections or Sinusitis is an Inflammation of the Sinuses
Sinuses are the hollow openings or cavities in the bones of the skull around the nose. Sinusitis is the swelling of these sinuses because of some allergic or immune reaction. This swelling causes air to be trapped inside the sinuses along with other secretions like mucus, putting pressure on the sinus walls. This pressure produces pain and a lot of discomfort, often referred to as a sinus attack.

There are also over-the-counter pain killers and decongestants that may provide a lot of relief. Decongestants may be in the form of tablets or sprays. However, prolonged use of these medications is not recommended. It is better to consult a specialist if the infection does not lessen. Severe sinus infections that persist for a long period of time may lead to formation of nasal polyps. A lot of relief can also be provided by surgically removing these polyps or correcting a deviated septum. These surgeries would open the airway in the nose and provide significant relief. Surgeries like the endoscopic sinus surgery are another way to provide sinus infection relief. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Inflammation Sinuses worth reading!

Sinus infection is a very common allergy that affects million of people throughout the world every year. Millions of dollars are spent for sinus medications and sinus research. Sinus infections may be because of some viral or fungal infections. In such cases, treatment should be provided for curing those infections. Even though a complete cure may take some time, there are many things that can be done to provide relief to the patient. There are many home remedies that provide a lot of relief: These remedies include inhaling steam, using saline nasal spray, applying gentle heat over the inflamed area, lying down in a darkened room, using a decoction of mustard seeds and water instilled in the nostrils, drinking juice of ripe grapes, eating jalapeno pepper, inhaling peppermint steam, applying a paste of cinnamon and water or dry ginger and water, and so on.
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